NHK - You Are What You Eat consists of 30 lessons and will cover an entire school year.
The first 15 lessons (Part I) are available now for purchase. The second 15 lessons (Part II) will be available for purchase soon.
Part I is available for purchase as a 75 page downloadable pdf file. You can print the pages yourself and compile them into a notebook. In the next few weeks these same lessons will also be available to purchase as a hard copy workbook, and this page will be updated when it is available.
NHK - You Are What You Eat - Part I (lessons 1-15) consists of:
UNIT 1
Lesson 1: Organic Taste Test
Lesson 2: PLU Codes
Lesson 3: Genetically Modified Foods
Lesson 4: USDA Organic
Lesson 5: Sweeteners - Splenda
Lesson 6: Sweeteners - Aspartame
Lesson 7: Sweeteners - High Fructose Corn Syrup
UNIT 2
Lesson 8: Produce - From Seed to Table
Lesson 9: Produce - Basic Botany of Edible Plants
Lesson 10: Sustainable Farming
Lesson 11: Meat - Grass-fed and Pastured Meats
Lesson 12: Meat - Life Cycles and Animal Husbandry Basics
Lesson 13: Dairy - What is Pasteurization?
Lesson 14: Dairy - Cheese, Butter, Milk, Curds & Whey, Buttermilk, and Yogurt
Lesson 15: Eggs
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NHK - You Are What You Eat - Part II (lessons 16-30) consists of:
(COMING SOON!)
UNIT 3:
Lesson 16: Nutrients
Lesson 17: Digestion I
Lesson 18: Digestion II
Lesson 19: Absorption of Nutrients
Lesson 20: Nutrient Metabolism
Lesson 21: Disorders of the Digestive System
Lesson 22: Diabetes
Lesson 23: Food Allergies and Intolerances
UNIT 4
Lesson 24: Nutrition Assessment
Lesson 25: Height, Weight, and Body Mass Index (BMI)
Lesson 26: Healthy Weight Loss
Lesson 27: Attitudes About Food in Our Modern Culture
Lesson 28: Vegetarianism
Lesson 29: coming soon...
Lesson 30: coming soon...
SAMPLE THE FIRST LESSON FREE:
Lesson 1: You Are What You Eat - Organic Taste Test
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***This page was last updated on 5/25/13. Please check back soon for more updates!***
